Introduction to Grilled Chicken with Cauliflower Rice
If you’re looking to maintain a healthy lifestyle while enjoying delicious meals, this grilled chicken with cauliflower rice recipe is perfect for you. Packed with flavor and nutrients, it’s an excellent low-carb option that keeps you satisfied without compromising your dietary goals.
Ingredients You’ll Need
For this scrumptious lunch, you will need:
- 2 boneless chicken breasts
- 1 head of cauliflower
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions for Preparation
Start by preheating your grill to medium-high heat. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture and let them marinate for about 15 minutes.
While the chicken is marinating, prepare your cauliflower rice. Simply grate the cauliflower or pulse it lightly in a food processor until it resembles rice. Sauté the cauliflower in a pan with olive oil over medium heat for about 5-7 minutes, seasoning with salt and pepper.
Once the grill is ready, place the chicken on it and cook for 6-7 minutes on each side or until they reach an internal temperature of 165°F. Serve the grilled chicken over a bed of cauliflower rice and garnish with fresh parsley.
This grilled chicken with cauliflower rice is not only simple to make but also incredibly satisfying. Enjoy your nutritious lunch!