Introduction
Starting your day with a nutritious meal is essential for maintaining energy levels and blood glucose balance. Our Keto Avocado Breakfast Bowl offers a delightful mix of ingredients that is not only low in carbs but also packed with healthy fats and proteins. Ideal for those following a keto lifestyle or managing diabetes, this bowl promises to be a satisfying way to kick off your mornings.
Ingredients
- 1 ripe avocado
- 2 large eggs
- 1 cup fresh spinach
- 1 tablespoon chia seeds
- 1 tablespoon olive oil
Instructions
- Prepare the spinach by sautéing it in olive oil over medium heat until it wilts, about 2-3 minutes.
- In a separate pan, fry or scramble the eggs to your liking.
- While the eggs cook, slice the avocado in half and remove the pit. Scoop the flesh into a bowl.
- Layer the sautéed spinach and cooked eggs on top of the avocado.
- Sprinkle with chia seeds for added crunch and nutrition.
- Enjoy your healthy breakfast bowl!
Nutrition Facts
| Ingredient | Calories | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Avocado (1) | 240 | 12 | 3 | 22 |
| Egg (2) | 140 | 2 | 12 | 10 |
| Spinach (1 cup) | 7 | 1 | 1 | 0 |
| Chia seeds (1 tbsp) | 58 | 5 | 2 | 4 |
Health Note
This Keto Avocado Breakfast Bowl supports blood sugar control thanks to its low carbohydrate content and healthy fats. Avocados are rich in monounsaturated fats, which can help stabilize blood sugar levels. Additionally, chia seeds are an excellent source of fiber, contributing to sustained energy and reduced glucose spikes.
Pro Tips
- For a spicier kick, consider adding red pepper flakes to the eggs.
- Make it your own by adding cheese or your favorite low-carb veggies.
- Prep the ingredients the night before for a quick assemble in the morning.
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Tags: keto breakfast, diabetic-friendly, low-carb bowl, healthy recipes, energy balance